“The Yo-Yo intermittent test shows coaches how their players will hold up and maintain speed in the late stages of a match, when fatigue builds and rest is rare,” says Vince Sant, CPT and the co-founder of of V Shred. ![]() Basically, it tests how well you recover from conditioning work, so you can keep going at the same efficiency and level until the very end. ![]() One test in particular is the Yo-Yo intermittent recovery test, which measures the ability to “stop and go” during training and sports games. And while you can get an idea of your fitness capabilities from workouts or sports, the most accurate way to judge is by using specific athletic tests to measure markers of performance or skill. ![]() There are many ways to measure athletic performance, such as testing speed, agility, strength and stamina.
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